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Healthy sesame millet bowl
with tuna and avocado 

Tuna and avocado are a match made in heaven! 

Use sesame dressing made with soy sauce as a base to create the kind of tuna and avocado bowl you’re used to eating at restaurants.


● Dressing・・・ 30 g
● Millet rice・・・ 150 g
● Tuna・・・ 50 g
● Avocado・・・1/2 
● Green leaves・・・20 g
● Seaweed (nori)・・・Some


① Place millet rice in a bowl and put green leaves over it.
② Mix square-cut tuna and avocado with dressing.

Place over ❶ and sprinkle with seaweed (nori).

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