SZ_まぐろとアボカドのごま雑穀ヘルシー丼.jpg

Healthy sesame millet bowl

with tuna and avocado 

Tuna and avocado are a match made in heaven! 

Use sesame dressing made with soy sauce as a base to create the kind of tuna and avocado bowl you’re used to eating at restaurants.

Ingredients

● Dressing・・・ 30 g
● Millet rice・・・ 150 g
● Tuna・・・ 50 g
● Avocado・・・1/2 
● Green leaves・・・20 g
● Seaweed (nori)・・・Some

Instructions

① Place millet rice in a bowl and put green leaves over it.
② Mix square-cut tuna and avocado with dressing.

Place over ❶ and sprinkle with seaweed (nori).